Limpieza vulvovaginal: Consejos para la higiene íntima

Intimate hygiene is an essential part of the well-being of all of us. Maintaining proper vulvovaginal cleanliness is an act of self-love that not only prevents infections and discomfort, but also connects you with yourself on a deeper level. In this article, we are going to learn about the importance of this hygiene and offer tips to help you stay healthy and in tune with yourself.


Let's talk about vulvovaginal cleansing: an act of self-love


Your intimate area is a delicate and sensitive part of your body. This process involves keeping the genital area free of germs or bacteria that can cause infections. This includes hygiene of the vulva, labia, and surrounding area. It is an opportunity to connect with yourself and take care of yourself.


The consequences of neglecting intimate hygiene


Not maintaining good vaginal hygiene can increase the risk of various infections in your intimate area, and this is something that no woman wants. Bacterial vaginosis, which occurs when the balance of beneficial bacteria is disturbed, can result in an unpleasant odor and abnormal discharge. Candidiasis, caused by fungal overgrowth, is another common condition that can arise.

It is important to note that excessive or aggressive vulvovaginal hygiene can also be harmful. This can eliminate beneficial bacteria that protect the vagina from infection. Therefore, finding an appropriate balance in vulvovaginal cleansing is essential to maintain intimate health.


Tips for proper vulvovaginal cleansing


Here we present basic tips for you to clean your vulva correctly:

  1. Use a Dermocleanser, ideally a syndet: We recommend using a cleaning product that does not contain soap, which due to its alkalinity can be irritating to the sensitive vulva.
  1. External Cleaning: Cleaning your intimate area mainly refers to the hygiene of the external part of the genital area, including the vulva. It is not necessary to introduce soap or water into the vagina, just gently massage the external part.
  1. Dry gently: Dry it gently with a clean towel and with small touches (compression).
  1. Change Underwear Regularly: Use breathable cotton clothing and change your underwear daily.
  1. Avoid Vaginal Douching: Vaginal douching is not necessary. Your vagina knows how to take care of itself, and it's an expert at it. Avoid disturbing its natural balance.
  1. Maintain Good Hygiene During Menstruation: During your period, change your menstrual protection products regularly to prevent irritation and infections. Take each step carefully, recognizing your cycle as a beautiful part of your femininity.

Why have a good vulvovaginal cleansing


Remember Vaginal pH Care


Each of the tips we have shared is an opportunity to love yourself. Vulvovaginal cleansing is not only an act of hygiene, it is an act of affection and respect for your own body.

At Biolube, we are proud to be your companions on your journey of self-love and intimate well-being. Discover our products designed with love and dedication for all women. Each of our formulas is gynecologically approved and respects the uniqueness of your intimate area. Love yourself and take care of yourself!

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